Active Weekend

Saturday:

8.30- crossfit session

10- strength session

afternoon- stretch and row

Sunday:

am-horse riding

Pm- 3 hours in crossfit gym

Mobility

Strength: from The Outlaw Way- really good website for crossfit geeks. (click pic for link)

Conditioning: also from The Outlaw Way

15 minute cool down row



Categories: Fitness, fitness log, Workouts

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