Savory Jam

Hmmm you wouldn’t normally consider serving jam as a condiment for a dinner or lunch but I have been converted!!! You ll be surprised how easy it is to make jam…..and without any sugar….yup none. Sugar is used to help sweeten the fruit but also to act as a preservative…hence why you can get away with leaving an open jar of jam in the fridge for two weeks + without it going off….



Blueberry Jam


2 punnets of blueberries
2 tbsp of chia seeds (optional)
1 tbsp honey
Lemon Juice


1. Place the blueberries and chia seeds in a small pot and turn the heat on full

2. Once the blueberries are heated through turn down the heat and stir continuously until they start to break up and form their own juice. You can add a little bit of water to help the process

3. Once the mixture is boiling and the blueberries are broken down add the honey and juice of half a lemon.

4. The whole process should take around twenty minutes.

Serve and enjoy

I served this over some turkey burgers with a massive salad and it was amazing!

Definitely going to remake this soon!

Categories: dinner, lunch

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: