If you only have 30secs: Great Nutrition Talks being held in CrossFit Bray Thursday evenings @ 19.30 – Free to attend, really valuable information, tea, coffee, paleo cakes and iceee cream!! I have some news……read on to get… Read More ›
Month: January 2014
How to Feel Good in Your Own Skin….
If you only have 30 secs: The title of this post pretty much summarizes my current goal – to feel good in my own skin…..and what better way to do that than to make some changes with my diet, fitness… Read More ›
Happy New Years!
Here’s to 2014…..New Year, New Ideas So it’s been a while eh….I took a bit of break over Christmas. It all got a bit too much and I had to take a step back and just breathe….relax a bit. So… Read More ›
