snack

Banana/chocolate snack

So I posted yesterday that I discovered a yum new snack- forest feast are now producing dried bananas called Cavendish Banana….the ingredients are…..wait for it…..banana…..yup that’s it. Exactly what you want to get from your food!! One ingredient! So thumbs… Read More ›

Hard Gainer shake

Here’s a breakfast/meal replacement for all you hard gainer men out there…!!!!!!! Place the following in a blender/processor 2 Bananas(medium) 1/2 a punnet of strawberries 1/2 a punnet of raspberries 4 eggs whole/8 egg whites/2 scoops of low sugar protein… Read More ›