Weights rock!

Had some fun in the gym today…..all weights…..cardio tomorrow. Looked a little something like this Split jerk:   Set a new PR: 45kg @1RM Followed by some bench work: 5 sets @ 3 sets building heavy weight….got ti 37.5kg today… Read More ›

Active Weekend

Saturday: 8.30- crossfit session 10- strength session afternoon- stretch and row Sunday: am-horse riding Pm- 3 hours in crossfit gym Mobility Strength: from The Outlaw Way- really good website for crossfit geeks. (click pic for link) Conditioning: also from The… Read More ›