Had some fun in the gym today…..all weights…..cardio tomorrow. Looked a little something like this Split jerk: Set a new PR: 45kg @1RM Followed by some bench work: 5 sets @ 3 sets building heavy weight….got ti 37.5kg today… Read More ›
Had some fun in the gym today…..all weights…..cardio tomorrow. Looked a little something like this Split jerk: Set a new PR: 45kg @1RM Followed by some bench work: 5 sets @ 3 sets building heavy weight….got ti 37.5kg today… Read More ›