Had some fun in the gym today…..all weights…..cardio tomorrow. Looked a little something like this
Split jerk:
Set a new PR: 45kg @1RM
Followed by some bench work:
5 sets @ 3 sets building heavy weight….got ti 37.5kg today
Curl and press: 3 sets of 10 reps
Dips: 3 sets of 10 reps
And to top off the triceps……tricep push ups to failure…….
Followed by foooooodddd…….always get hungry after working out
Heading out tonight for a few drinks….horse riding and cardio should be fun tomorrow…..
Happy Weekend!!
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